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From dissociating meals, the Rina diet helps To alter the metabolism and not just to lose weight. Therefore, it ensures you maintain your weight over time and once you return to your pre-diet eating fashion.
It’s not a diet which involves starvation. You don’t have to weigh meals and count calories. The Rina diet permits you to eat whatever, you only need to remember a few basic rules.
– the diet program
We generally like to put all kinds of food on The same plate. This hinders digestion and implicitly weight gain happens.
During her diet plan, the Rina diet plan Teaches you the way to correctly combine the foods that you consume. Therefore, in addition to weight control, over time it can develop into a much healthier eating habit.
The Rina Diet involves eating daily foods from a specific category, by the four premises. All these are repeated in turn, every 4 days, throughout the 90 days of this diet.
Regardless of the category, breakfast Consists just of eating fruit daily, throughout the diet.
The diet plan of this Rina diet plan is as follows:
Day 1 –
Lunch and dinner consist of the consumption Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, any additional protein food.
On this day, don’t combine dairy products With meat, even if they’re a part of the exact same food category.
You can eat a piece of bread and a salad of Fresh vegetables.
Day two – starch day
Day of carbs
You can predict this day of this diet the day Of pampering, since you may eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may eat a couple pieces of black chocolate, a cake or a slice of cake.
Even If It’s your favorite day of the Diet, do not overdo it with carbohydrate intake. Don’t forget that you are still on a diet!
Day 4 –
After a wealthy day, includes a day committed to The consumption of fruits and vegetables every two hours. You may eat them fresh, dried, boiled, in compote, smoothie or soup.
On this particular day, You Need to miss water and nothing else. In some cases, you can at most drink a fresh vegetable and fruit or a soup.
– principles to follow
To Find the desired results, follow the Rules below:
· A fixed schedule of main foods: breakfast between 08-12, lunch between 12-14, and dinner between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
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