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By dissociating meals, the Rina diet aids To change the metabolism and not simply to lose weight. Therefore, it ensures you maintain your weight over time and after you return to your own pre-diet eating style.
It is not a diet which involves starvation. You don’t have to weigh meals and count calories. The Rina diet permits you to eat whatever, you just have to remember a couple of basic rules.
– the diet plan
We usually like to put All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain happens.
Through her diet plan, the Rina diet plan Teaches you the way to correctly combine the foods that you eat. So, along with weight management, over time it can become a much healthier eating habit.
The Rina Diet involves eating daily meals from a specific category, by the four premises. All these are repeated consequently, every 4 days, during the 90 days of the diet.
Consists just of eating fruit every day, throughout the diet.
The diet of this Rina diet plan is as follows:
Lunch and dinner include the ingestion Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some additional protein food.
On this particular day, do not combine dairy products With meat, even if they’re a part of the same food category.
You can eat a piece of bread and a salad of Fresh vegetables.
Day two – starch day
On this day, eat foods that contain starch:
You can eat them boiled or stewed with a
Day of carbohydrates
You can predict this day of this diet daily Of pampering, since you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a couple pieces of black chocolate, a cake or a slice of cake.
Even if it is your favorite day of the Diet, don’t overdo it with carbohydrate consumption. Do not forget that you are still on a diet!
Following a rich day, comes a day committed to The use of fruits and vegetables every two hours. You can eat them fresh, dried, boiled, in compote, smoothie or soup.
Day 29 –
On this day, You Need to miss water and nothing else. In some cases, you can at most drink a fresh fruit and vegetable or a soup.
– principles to follow
To Find the desired results, follow the Principles under:
· A fixed schedule of main foods: breakfast involving 08-12, lunch between 12-14, and supper between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
More information about Ce este dieta Rina please visit resource: