Tai Chi (seated class)via Zoom
July 25 at 10:00am - 11:00am
An event every week that begins at 10:00am on Tuesday, repeating indefinitely
The Nanaimo Branch of the Canadian Tai Chi Academy offers a seated class via zoom invitation every Tuesday morning from 10:00 to 11:00 am.
Learn the “seated mini-set” of 17 moves from the 108 moving meditation.
These classes are beneficial and open for everyone for general health and relaxation.