Tai Chi (seated class)via Zoom
July 28 at 10:30am - 11:30am
An event every week that begins at 10:30am on Friday, repeating indefinitely
The Nanaimo Branch of The Canadian Tai Chi Academy offer a seated class via Zoom invitation every Friday morning from 10:30 to 11:30. Learn the “seated mini set” of 17 moves from the 108 moving meditation. These classes are beneficial and open to everyone for general health and relaxation.