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Qigong Moving Meditation
July 15 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Saturday, repeating until September 2, 2023
Join me for Qigong OUTSIDE at Foster Park in Parksville every Monday morning from 10-11 AM on the lawn close to the pavilion.
Call/Text instructor Monika +1-204-720-8161 for more information on Qigong! Register with RDN Recreation in person at the Ravensong Aquatic Center in Qualicum Beach or the Oceanside Arena in Parksville, call 250-248-3252 or online https://www.rdn.bc.ca/recreation
Some evidence suggests that using qigong can help patients with cancer fight fatigue and mood disturbances. This boost may be a welcome relief.
One study found that qigong could reduce symptoms of depression. In this study, those who practiced qigong also experienced less anxiety and better moods as compared to those who didn’t. Qigong was also shown to have positive effects on bone and cardiovascular health and improve balance.