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Lotus Walk Qigong
Apr 9 at 10:00am - 11:00am
There are a multitude of benefits of qigong. Below is a list of some of the reasons why qigong is so effective as an exercise for our modern times.
Loosens the Muscles and Builds Power
Strengthens the Organs & Nerves
Improves Cardio-Pulmonary and Vascular Function
Can Be Used by the Seriously Ill (sitting/lying)
Helps Prevent Injury to Joints, Ligaments and Bones
Speeds Recovery Time from Injuries, Operations and Chronic Diseases
Builds Athletic and Martial Arts Power (Focus/Concentration)
Eases Stress and Balances Emotions
Is one of the most POWERFUL mindfulness practices to get rid of anxiety