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Lotus Qigong Weekly Outdoor Classes
May 19 at 10:00am - 11:00am
An event every week that begins at 10:00am on Thursday, repeating until October 27
Qigong has, among other benefits, the powerful effect of healing the bodily systems. Qigong benefits from the stimulation of energy pathways, called meridians, which balance out and strengthen the modern-day stressed-out body.
Your body comes back into alignment by stimulating the meridians and regains its natural ability to heal efficiently. This allows the body to overcome certain prevailing alignments that could not be overcome in the previous state of misalignment or stress.
Qigong practice is particularly beneficial for the elderly, office workers, those with chronic conditions, and those with physical restrictions that struggle to take part in any other form of exercise. The accessibility and ease of learning make it extremely easy for anyone to pick up.