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Iyengar Yoga with Crystal – Level 1 – Drop-In
Progressing from the Yoga Fundamentals class series, this class deepens the foundation of Iyengar Yoga standing poses as well as continued development of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Minimum of 6 months regular attendance is recommended before moving to Level 1/2.
Students $13, Seniors $15, General $17, 6 and 12 class punch cards available.