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Cardio Dance Club: Wednesdays in Errington
Jan 22 at 6:00pm - 7:00pm
An event every week that begins at 6:00pm on Wednesday, repeating until November 27
An event every week that begins at 6:00pm on Wednesday, repeating until May 27
Cardio Dance Club (regular intensity cardio dance). Classes run 6-7pm every Wednesday night at Errington Hall, 1390 Errington Rd, Errington B.C. Come have fun with your community and meet new friends! Or just get your groove on and get fit.
Cardio Dance Club is a follow-along dance fitness workout that fuses athletic dance and fun, high-energy music, and an urban feel. It will get you sweating, raise your heart rate, and your body working and booty shaking. The most important part? It’s EASY and FUN! I believe in making sure group exercise is approachable and accessible to all people, of all ages and fitness levels and is always easy to follow, but the choreography is still a lot of fun.
The music includes recent hits from the radio and some throwback favorites. Styles include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, Latin fusion and more).
But most importantly, Cardio Dance Club is about the FITNESS and the COMMUNITY. You will focus on various intensities of cardio fitness, and also complete toning songs as well to work on your form and strength. All the while within a supportive community where you belong at any age, fitness level, or ability. This is an all-levels class where you work at the pace and intensity that you want and need to work at. Be supported, be seen, be heard.
For more information on the class, see http://cardiodanceclub.com/danceclub