Cardio Dance Club: Qualicum Beach
Cardio Dance Club (regular intensity cardio dance). Classes run every Thursday morning, 644 Memorial Rd, Qualicum Beach B.C. Come have fun with your community and meet new friends! Or just get your groove on and get fit.
Register for class with the RDN using the link on this page, or register at Ravensong in Qualicum Beach or Oceanside Place Arena in Parksville. Save money by registering for a series, or drop in for $10.
Cardio Dance Club is a follow-along dance fitness workout that fuses athletic dance and fun, high-energy music, and an urban feel. It will get you sweating, raise your heart rate, and your body working and booty shaking. The most important part? It’s EASY and FUN! I believe in making sure group exercise is approachable and accessible to all people, of all ages and fitness levels and is always easy to follow, but the choreography is still a lot of fun.
The music includes recent hits from the radio and some throwback favorites. Styles include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, Latin fusion and more).
But most importantly, Cardio Dance Club is about the FITNESS and the COMMUNITY. You will focus on various intensities of cardio fitness, and also complete toning songs as well to work on your form and strength. All the while within a supportive community where you belong at any age, fitness level, or ability. This is an all-levels class where you work at the pace and intensity that you want and need to work at. Be supported, be seen, be heard.
For more information on the class, see http://cardiodanceclub.com/danceclub
To register: http://bit.ly/QBDance