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Cardio Dance Club: Gentle Groove Sampler Classes

December 4 at 9:00am - 10:00am

|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until December 18


Cardio Dance Club: Gentle Groove (low impact, lower intensity cardio dance). Three special sampler classes at 644 Memorial Ave, Qualicum Beach B.C. Come have fun with your community and meet new friends! Or just get your groove on and get fit. Drop in for $10 to try it out!

Class description:
Cardio Dance Club: Gentle Groove is a follow-along dance fitness workout that fuses dance and fun energizing music, and an urban feel. It will get you sweating, gently raise your heart rate, and you moving. The most important part? It’s EASY and FUN!

The music includes recent hits from the radio and some throwback favorites. Styles include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, Latin fusion and more).

But most importantly, Cardio Dance Club is about the FITNESS and the COMMUNITY. This is a lower intensity class that is:
* Low impact
* Lower intensity (slightly lower beats-per-minute music)
* Simple, modified choreo that lasts a bit longer before the moves change.

For more information on the class, see http://cardiodanceclub.com/danceclub


December 4
9:00am - 10:00am


Event summary
Fun sampler group exercise classes! Low impact and reduced intensity easy follow-along dance fitness class from RDN Recreation.


Qualicum Beach Community Hall
644 Memorial Ave.
Qualicum Beach, V9K 1L8
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