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Cardio Dance Club: Gentle Groove Sampler Classes
December 4 at 9:00am - 10:00am
An event every week that begins at 9:00am on Wednesday, repeating until December 18
Cardio Dance Club: Gentle Groove (low impact, lower intensity cardio dance). Three special sampler classes at 644 Memorial Ave, Qualicum Beach B.C. Come have fun with your community and meet new friends! Or just get your groove on and get fit. Drop in for $10 to try it out!
Cardio Dance Club: Gentle Groove is a follow-along dance fitness workout that fuses dance and fun energizing music, and an urban feel. It will get you sweating, gently raise your heart rate, and you moving. The most important part? It’s EASY and FUN!
The music includes recent hits from the radio and some throwback favorites. Styles include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, Latin fusion and more).
But most importantly, Cardio Dance Club is about the FITNESS and the COMMUNITY. This is a lower intensity class that is:
* Low impact
* Lower intensity (slightly lower beats-per-minute music)
* Simple, modified choreo that lasts a bit longer before the moves change.
For more information on the class, see http://cardiodanceclub.com/danceclub